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HEALTH BENEFITS OF FRUITS AND VEGETABLES.

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A little bit if health tip to juice up you day. You get different fruits and it’s health benefit.


BANANAS
🍌🍌🍌🍌🍌
•Protect your heart.
•Strengthen bones.
•Control blood pressure
•Block diarrhea.

BEANS
🥓🥓🥓🥓🥓
•Prevent constipation.
•Help hemorrhoids.
•Lower cholesterol.
•Combat cancer.
•Stabilize blood sugar.

BROCCOLI
•Strengthens.
•Saves eyesight.
•Combats cancer.
•Protects your heart.
•Controls blood pressure.

CABBAGE
•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.

CARROTS
🥕🥕🥕🥕🥕
•Save eyesight.
•Protect your heart.
•Prevent constipation.
•Combat cancer.
•Promote weight loss.

CAULIFLOWER
🌼🌼🌼🌼🌼
•Protects against Prostate Cancer.
•Combats Breast Cancer.
•Strengthens bones.
•Banishes bruises.
•Guards against heart disease.

GARLIC
•Lowers cholesterol.
•Controls blood pressure.
•Combats cancer.
•kills bacteria.
•Fights fungus.

GRAPEFRUIT
•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol

GRAPES
🍇🍇🍇🍇🍇🍇
•Save eyesight.
•Conquer kidney stones.
•Combat cancer.
•Enhance blood flow.
•Protect your heart.

GREEN TEA
🍵🍵🍵🍵🍵🍵
•Combats cancer.
•Protects your heart.
•Helps stops strokes.
•Promotes  weight loss.
•Kills bacteria.

HONEY
🍯🍯🍯🍯🍯
•Heals wounds.
•Aids digestion.
•Guards against ulcers.
•Increases energy.
•Fights allergies.

LEMONS AND LIME
🍋🍈🍋🍈🍋🍈
•Combat cancer.
•Protect your heart.
•Control blood pressure.
•Smoothen skin.
•Stop scurvy.

MUSHROOM
🍄🍄🍄🍄🍄
•Controls blood pressure.
•Lowers cholesterol.
•Combats cancer.
•Strengthens bones.

OLIVE OIL
🥃🥃🥃🥃🥃
•Protects your heart.
•Promotes Weight loss.
•Combats cancer.
•Battles diabetes.
•Smoothens skin.

ONIONS
•Reduce risk of heart attack.
•Combat cancer.
•Kill bacteria(bactericidal).
•Lower cholesterol.
•Fight fungal infections.

ORANGES
🍊🍊🍊🍊🍊
•Support immune systems.
•Combat cancer.
•Protect your heart.
•Straighten respiration.
   
PINEAPPLE
🍍🍍🍍🍍🍍
•Strengthens bones.
•Relieves colds.
•Aids digestion.
•Dissolves warts.
•Blocks diarrhea.

STRAWBERRIES
🍓🍓🍓🍓🍓
•Combat cancer.
•Protect your heart.
•Boost memory.
•Calm stress.
   
SWEET POTATOES
🥔🥔🥔🥔🥔
•Save your eyesight.
•Lift mood.
•Combat cancer.
•Strengthen bones.

TOMATOES
🍅🍅🍅🍅🍅
•Protect prostate.
•Combat cancer.
•Lower cholesterol.
•Protect your heart.
   
WALNUTS
🥜🥜🥜🥜🥜
•Lower cholesterol.
•Combat cancer.
•Boost memory.
•Protect against cardiovascular diseases.

WATER
🚰🚰🚰🚰🚰
•Quenches thirst.
•Combats cancer.
•Conquers kidney stones.

WATERMELON
🍉🍉🍉🍉🍉
•Protects prostate.
•Promotes weight loss.
•Lowers cholesterol.
•Helps stops strokes.
•Controls blood pressure.
•Fights dehydration.

APPLES
🍏🍏🍏🍏🍏
•Protect your heart.
•Prevent constipation.
•Prevent diarrhea.
•Improve lung capacity.
•Cushion joints.

AVOCADOS
🥑🥑🥑🥑🥑
•Battle diabetes.
•Lower cholesterol.
•Help stops strokes.
•Control blood pressure. 
•Smoothen skin.

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Boyfriend chops girlfriend’s head because her food was tasteless

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If you want to read the sad story of a frustrated man who beheaded his girlfriend because the cabbage soup she made was tasteless, stay on this page.

Boyfriend chops girlfriend's head because her food was tasteless

Boyfriend chops girlfriend’s head because her food was tasteless

The anonymous man also tried to take his own life afterwards, but it failed.

Mixed feelings – 😶.

The 43-year-old man  recently lost his job and took to drinking to hopefully suppres the pain.

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Suddenly he became angry when his 47-year-old partner cooked tasteless Shchi (cabbage) soup. He then chopped her head which lead to her death at their home in Kozlovka village, Russia.

Police officers found the body of the dead woman, with her head berated, in Russia, Smolensk region.

The woman’s lover has been detained at the couple’s home and a criminal investigation has been launched according to part 1 article 105 of the Russian criminal code – deliberate murder.

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People lived around said that the man was never that aggressive but after he recently lost his job and started drinking, he went bananas.

Boyfriend chops girlfriend's head because her food was tasteless

Boyfriend chops girlfriend’s head because her food was tasteless

There have been several cases where job loss can make one take the wrong turn in life and do something unimaginable. That’s why laid off workers need a therapist if any unusable behavior is read.

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This is the second case in less than a week in Russia where complaints about bad cooking have resulted in murder.

Linda Ikeji reports that just last week, a woman murdered her husband by stabbing him at least 35 times because he had commented on the food she served their guest.

The husband said that the food she served their guests was lacking salt.

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Local Government Chairman kneeling down after he shouted “APC” during PDP campaign rally

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Francis Ayagah, Local government chairman of Gwer west local government area in Benue state kneeling down as instructed after he chanted “APC” during a PDP campaign rally.

Local Government Chairman kneeling down after he shouted "APC" during PDP campaign rally

Local Government Chairman kneeling down after he shouted “APC” during PDP campaign rally

Don’t put all the blame on Francis Ayagah. He was elected as LG Chairman under the sweeps of APC, but he defected to the umbrella of PDP after power changed hands in Benue state.

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Eunice Ortom, wife of Samuel Ortom, Benue state Governor organized a rally to campaign for the re-election of her husband as Gorvenor. Eunice Ortom hails from the local government which Francis Ayagah leads.

Francis Ayagah was called up to the podium to make a speech. Unfortunately for him, he lost track of the political party’s platform he is on.

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Report has it that he shouted “Aaaaa Peee Ceeee” twice to a crowd of PDP supporters who couldn’t hold back the disgrace.

Subsequently he was summoned by the leaders of PDP in Benue state and was seen kneeling down.

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Power Outage hit Murtala Mohammed Airport for five hours – Read what passengers did

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It came as a shock as Murtala Mohammed Airport in Ikeja Lagos State went into stone age for five hours. The airport experienced power outage which forced the terminal to switch to manual for continuity.

Power Outage hit Lagos Airport for five hours - Read what passengers did

Power Outage hit Lagos Airport for five hours – Read what passengers did

The General Manager, Corporate Communications, FAAN, Henrietta Yakubu, said that the power failure was due to a “minor electrical fault”.

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Sahara Reporters reported that sources close to the terminal reveal that some of the passengers had to pull off their shirt especially the males and use hand fans.

Phew.

Yakubu further stated that FAA  engineers were already working to rectify the “minor electrical fault”, assuring the public that normalcy would be restored soon.

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Yakubu added by saying that the outage did not affect normal flight operations at the airport and flight operations continued uninterrupted.

Well, the terminal crew switched to manual.

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